Wolfgang Cibulka 23:03 row
5,020
Meters
23:03.2
Time
2:17.7
Pace
296
Calories
101
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 128 |
August 10, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.2 | 5,020 | 2:17.7 | 134 | 770 | 296 | 23 | 101 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 | 96 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 23 | 99 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 23 | 99 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 | 103 |
| 23:03.2 | 703 | 2:10.2 | 158 | 864 | 44 | 25 | 109 |
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Workout Graph
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