Wolfgang Cibulka 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
320
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 133 |
August 11, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 919 | 320 | 28 | 126 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 28 | 119 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 937 | 65 | 29 | 124 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 28 | 128 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 911 | 64 | 28 | 130 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 916 | 64 | 28 | 132 |
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Workout Graph
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