Wolfgang Cibulka v500m/2:38r...6 row
3,000
Meters
12:22.5
Time
2:03.7
Pace
192
Calories
106
Heart Rate
| Rest Distance | 3,056 |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 6,056 |
| Overall Time | 28:27.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 128 |
August 15, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.5 | 3,000 | 2:03.7 | 185 | 930 | 26 | 106 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 24 | 101 | |
| r: 2:38 | 502 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 26 | 106 | |
| r: 2:41 | 506 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 27 | 101 | |
| r: 2:29 | 495 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 27 | 109 | |
| r: 2:29 | 498 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 29 | 108 | |
| r: 2:37 | 501 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | 116 | |
| r: 3:11 | 554 | ||||||
| r3,056 |
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Workout Graph
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