Wolfgang Cibulka v500m/4:15r...3 row
1,500
Meters
6:04.7
Time
2:01.5
Pace
100
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 1,519 |
| Overall Time | 17:40.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 216 |
August 19, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.7 | 1,500 | 2:01.5 | 195 | 987 | 26 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 26 | |
| r: 4:15 | 6 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 26 | |
| r: 4:28 | 4 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 26 | |
| r: 2:53 | 9 | |||||
| r19 |
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Workout Graph
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