Wolfgang Cibulka v1000m/2:00r...5 BikeErg
7,000
Meters
15:55.9
Time
2:16.5
Pace
204
Calories
86
Heart Rate
| Rest Distance | 4,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,222 |
| Overall Time | 25:55.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 66 |
| Revolution Count | 1699 |
| Power/kg | 1.61 |
| Drag Factor | 97 |
August 20, 2026 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:55.9 | 7,000 | 2:16.5 | 137 | 768 | 66 | 86 | |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 702 | 63 | 81 | |
| r: 2:00 | 796 | ||||||
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 64 | 83 | |
| r: 2:00 | 821 | ||||||
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 66 | 85 | |
| r: 2:00 | 855 | ||||||
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 69 | 92 | |
| r: 2:00 | 862 | ||||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 69 | 90 | |
| r: 2:00 | 888 | ||||||
| r4,222 |
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Workout Graph
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