Wolfgang Cibulka v2:30/0:30r...10 row
5,768
Meters
25:00.0
Time
2:10.0
Pace
353
Calories
96
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 136 |
August 24, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,768 | 2:10.0 | 159 | 847 | 25 | 96 | |
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 25 | 85 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 26 | 90 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 25 | 90 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 24 | 95 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 25 | 96 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 26 | 96 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 26 | 96 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 26 | 97 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 25 | 102 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 27 | 114 | |
| r: 0:30 | 98 | ||||||
| r992 |
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Workout Graph
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