Wolfgang Cibulka v4:00/2:00r...5 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
295
Calories
104
Heart Rate
| Rest Distance | 1,973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,673 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 135 |
August 31, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 885 | 25 | 104 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 25 | 101 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 25 | 97 | |
| r: 2:00 | 403 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 25 | 100 | |
| r: 2:00 | 403 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 23 | 102 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 27 | 122 | |
| r: 2:00 | 377 | ||||||
| r1,973 |
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Workout Graph
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