Wolfgang Cibulka v500m/2:36r...2 row
1,000
Meters
4:25.6
Time
2:12.8
Pace
60
Calories
94
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 1,524 |
| Overall Time | 7:11.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 141 |
September 03, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 25 | 94 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 24 | 89 | |
| r: 2:36 | 515 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 27 | 99 | |
| r: 0:10 | 9 | ||||||
| r524 |
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Workout Graph
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