Wolfgang Cibulka v1:00/2:00r...9 row
5,457
Meters
25:00.0
Time
2:17.4
Pace
325
Calories
92
Heart Rate
| Rest Distance | 3,627 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,084 |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 957 |
| Drag Factor | 135 |
September 07, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,457 | 2:17.4 | 135 | 780 | 25 | 92 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 80 | |
| r: 2:00 | 402 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 88 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 700 | 20 | 95 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 26 | 91 | |
| r: 2:00 | 405 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 96 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 26 | 95 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 26 | 94 | |
| r: 2:00 | 404 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 96 | |
| r: 2:00 | 404 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 93 | |
| r: 2:00 | 403 | ||||||
| r3,627 |
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Workout Graph
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