Wolfgang Cibulka 10x1:00/1:00r row
2,563
Meters
10:00.0
Time
1:57.0
Pace
191
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 143 |
September 10, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1146 | 27 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1140 | 26 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1140 | 27 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1140 | 27 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1200 | 27 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1140 | 27 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1140 | 26 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1140 | 26 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1140 | 27 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1200 | 27 |
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Workout Graph
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