Wolfgang Cibulka v500m/2:00r...5 row
3,500
Meters
15:35.4
Time
2:13.6
Pace
209
Calories
92
Heart Rate
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 25:35.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 135 |
September 11, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.4 | 3,500 | 2:13.6 | 147 | 804 | 25 | 92 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 24 | 87 | |
| r: 2:00 | 411 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 26 | 92 | |
| r: 2:00 | 403 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 25 | 90 | |
| r: 2:00 | 415 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 26 | 93 | |
| r: 2:00 | 410 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 26 | 98 | |
| r: 2:00 | 454 | ||||||
| r2,093 |
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Workout Graph
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