Wolfgang Cibulka 30:01 row
6,476
Meters
30:01.3
Time
2:19.0
Pace
377
Calories
93
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 135 |
September 11, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 6,476 | 2:19.0 | 130 | 753 | 377 | 24 | 93 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 25 | 90 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 25 | 93 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 25 | 91 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 24 | 90 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 | 94 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 24 | 97 |
| 30:01.3 | 1 | 10:50.0 | 1 | 304 | 0 | 0 | 97 |
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