Wolfgang Cibulka v1:00/1:00r...6 row
4,694
Meters
21:00.0
Time
2:14.2
Pace
280
Calories
93
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 136 |
September 12, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,694 | 2:14.2 | 145 | 800 | 25 | 93 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 23 | 83 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | 95 | |
| r: 1:00 | 205 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 26 | 93 | |
| r: 1:00 | 204 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 26 | 94 | |
| r: 1:00 | 209 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 26 | 96 | |
| r: 1:00 | 207 | ||||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 810 | 26 | 99 | |
| r: 1:00 | 209 | ||||||
| r1,245 |
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Workout Graph
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