Wolfgang Cibulka v1:00/1:00r...10 row
2,546
Meters
10:00.0
Time
1:57.8
Pace
169
Calories
104
Heart Rate
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 145 |
September 13, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1014 | 28 | 104 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 89 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 97 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 100 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 105 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 105 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 108 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 110 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 110 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 111 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 113 | |
| r: 1:00 | 195 | ||||||
| r1,948 |
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Workout Graph
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