Wolfgang Cibulka v1:00/1:00r...7 row
3,981
Meters
17:30.0
Time
2:11.8
Pace
240
Calories
95
Heart Rate
| Rest Distance | 3,577 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,558 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 136 |
September 14, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,981 | 2:11.8 | 153 | 822 | 26 | 95 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | 83 | |
| r: 1:00 | 204 | ||||||
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 27 | 93 | |
| r: 1:30 | 301 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 96 | |
| r: 2:00 | 411 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 840 | 26 | 98 | |
| r: 2:30 | 513 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 27 | 98 | |
| r: 3:00 | 613 | ||||||
| 3:30.0 | 801 | 2:11.0 | 155 | 840 | 27 | 99 | |
| r: 3:30 | 718 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 27 | 100 | |
| r: 4:00 | 817 | ||||||
| r3,577 |
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Workout Graph
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