Wolfgang Cibulka v2:30/0:30r...10 row
5,620
Meters
25:00.0
Time
2:13.4
Pace
334
Calories
97
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,623 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 134 |
September 18, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,620 | 2:13.4 | 147 | 801 | 24 | 97 | |
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 22 | 91 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 26 | 95 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 25 | 97 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 25 | 99 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 24 | 98 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 816 | 24 | 99 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 24 | 97 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 816 | 24 | 97 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 24 | 98 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 24 | 99 | |
| r: 0:30 | 100 | ||||||
| r1,003 |
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Workout Graph
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