Wolfgang Cibulka 30:09 row
4,853
Meters
30:09.2
Time
3:06.4
Pace
246
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Drag Factor | 107 |
September 20, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 4,853 | 3:06.4 | 54 | 489 | 246 | 33 |
| 5:00.0 | 872 | 2:52.0 | 69 | 552 | 46 | 34 |
| 10:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 33 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 33 |
| 20:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 34 |
| 25:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 33 |
| 30:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 33 |
| 30:09.2 | 15 | 5:06.6 | 12 | 391 | 1 | 8 |