Wolfgang Cibulka v1000m/2:53r...3 BikeErg
3,000
Meters
6:13.3
Time
2:04.4
Pace
96
Calories
123
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 3,077 |
| Overall Time | 16:35.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 71 |
| Revolution Count | 460 |
| Power/kg | 2.14 |
| Drag Factor | 135 |
September 22, 2026 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:13.3 | 3,000 | 2:04.4 | 182 | 925 | 71 | 123 | |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 70 | 119 | |
| r: 2:53 | 22 | ||||||
| 2:06.0 | 1,000 | 2:06.0 | 175 | 914 | 71 | 120 | |
| r: 3:30 | 4 | ||||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 75 | 131 | |
| r: 3:59 | 51 | ||||||
| r77 |
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Workout Graph
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