Wolfgang Cibulka v5000m/1:05r...5 BikeErg
22,540
Meters
50:01.8
Time
2:13.1
Pace
685
Calories
95
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 22,667 |
| Overall Time | 58:39.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 68 |
| Revolution Count | 3384 |
| Power/kg | 1.74 |
| Drag Factor | 85 |
September 24, 2026 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:01.8 | 22,540 | 2:13.1 | 148 | 821 | 68 | 95 | |
| 11:18.4 | 5,000 | 2:15.6 | 140 | 780 | 66 | 92 | |
| r: 1:05 | 30 | ||||||
| 10:55.5 | 5,000 | 2:11.1 | 155 | 834 | 68 | 93 | |
| r: 1:17 | 44 | ||||||
| 10:45.6 | 5,000 | 2:09.1 | 163 | 858 | 69 | 96 | |
| r: 1:11 | 16 | ||||||
| 10:32.2 | 5,000 | 2:06.4 | 173 | 894 | 71 | 98 | |
| r: 5:01 | 37 | ||||||
| 6:30.2 | 2,540 | 2:33.6 | 97 | 691 | 66 | 97 | |
| r127 |
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Workout Graph
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