Wolfgang Cibulka v3:00/2:00r...5 row
4,318
Meters
19:00.0
Time
2:12.0
Pace
262
Calories
98
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 29:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 136 |
October 05, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,318 | 2:12.0 | 152 | 827 | 24 | 98 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 24 | 97 | |
| r: 2:00 | 398 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 25 | 95 | |
| r: 2:00 | 403 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 25 | 97 | |
| r: 2:00 | 405 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 24 | 101 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 25 | 103 | |
| r: 2:00 | 415 | ||||||
| r2,033 |
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Workout Graph
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