Wolfgang Cibulka v2000m/9:53r...2 row
4,000
Meters
16:26.0
Time
2:03.2
Pace
260
Calories
125
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 4,021 |
| Overall Time | 35:59.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 142 |
October 06, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.0 | 4,000 | 2:03.2 | 187 | 949 | 27 | 125 | |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 936 | 27 | 120 | |
| r: 9:53 | 8 | ||||||
| 8:09.9 | 2,000 | 2:02.4 | 191 | 962 | 29 | 130 | |
| r: 9:40 | 13 | ||||||
| r21 |
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Workout Graph
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