Wolfgang Cibulka v4:00/2:00r...7 BikeErg
8,906
Meters
19:00.0
Time
2:08.0
Pace
275
Calories
93
Heart Rate
| Rest Distance | 6,174 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,080 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 70 |
| Revolution Count | 2258 |
| Power/kg | 1.96 |
| Drag Factor | 101 |
October 07, 2026 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,906 | 2:08.0 | 167 | 868 | 70 | 93 | |
| 4:00.0 | 1,789 | 2:14.1 | 145 | 795 | 67 | 87 | |
| r: 2:00 | 846 | ||||||
| 3:00.0 | 1,370 | 2:11.3 | 154 | 820 | 68 | 93 | |
| r: 2:00 | 873 | ||||||
| 2:00.0 | 947 | 2:06.7 | 172 | 870 | 71 | 97 | |
| r: 2:00 | 871 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 69 | 93 | |
| r: 2:00 | 862 | ||||||
| 2:00.0 | 943 | 2:07.2 | 170 | 870 | 71 | 97 | |
| r: 2:00 | 894 | ||||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 900 | 71 | 95 | |
| r: 2:00 | 882 | ||||||
| 4:00.0 | 1,961 | 2:02.3 | 191 | 960 | 74 | ||
| r: 2:00 | 946 | ||||||
| r6,174 |
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Workout Graph
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