Wolfgang Cibulka v1:00/1:00r...12 row
2,764
Meters
12:00.0
Time
2:10.2
Pace
164
Calories
94
Heart Rate
| Rest Distance | 2,383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 135 |
October 09, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,764 | 2:10.2 | 158 | 820 | 27 | 94 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 86 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 90 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 92 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 94 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 94 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 96 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 97 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 95 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 96 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 98 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 100 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 101 | |
| r: 1:00 | 202 | ||||||
| r2,383 |
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Workout Graph
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