Wolfgang Cibulka v3:00/2:00r...5 row
3,285
Meters
15:00.0
Time
2:16.9
Pace
192
Calories
95
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 135 |
October 12, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 23 | 95 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 23 | 94 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 21 | 97 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 25 | 93 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 25 | 94 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 25 | 97 | |
| r: 2:00 | 406 | ||||||
| r2,049 |
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Workout Graph
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