Wolfgang Cibulka v1:00/1:00r...10 BikeErg
4,937
Meters
10:00.0
Time
2:01.5
Pace
158
Calories
98
Heart Rate
| Rest Distance | 4,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,430 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 73 |
| Revolution Count | 1410 |
| Power/kg | 2.29 |
| Drag Factor | 101 |
October 13, 2026 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,937 | 2:01.5 | 195 | 948 | 73 | 98 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 900 | 70 | 91 | |
| r: 1:00 | 443 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 69 | 92 | |
| r: 1:00 | 444 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 71 | 94 | |
| r: 1:00 | 443 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 71 | 96 | |
| r: 1:00 | 444 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 73 | 99 | |
| r: 1:00 | 443 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 74 | 100 | |
| r: 1:00 | 455 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 74 | 100 | |
| r: 1:00 | 451 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 960 | 75 | 102 | |
| r: 1:00 | 454 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 76 | 104 | |
| r: 1:00 | 453 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 80 | 108 | |
| r: 1:00 | 463 | ||||||
| r4,493 |
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Workout Graph
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