Wolfgang Cibulka v500m/8:13r...2 row
1,000
Meters
4:00.6
Time
2:00.3
Pace
66
Calories
119
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 18:13.0 |
| Overall Distance | 1,009 |
| Overall Time | 22:13.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 147 |
October 13, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 28 | 119 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 28 | 117 | |
| r: 8:13 | 4 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 | 122 | |
| r: 10:00 | 5 | ||||||
| r9 |
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Workout Graph
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