Wolfgang Cibulka v500m/2:00r...8 row
4,000
Meters
17:35.5
Time
2:11.9
Pace
242
Calories
| Rest Distance | 3,080 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,080 |
| Overall Time | 33:35.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 136 |
October 16, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.5 | 4,000 | 2:11.9 | 152 | 825 | 26 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 22 | |
| r: 2:00 | 384 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 26 | |
| r: 2:00 | 383 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 26 | |
| r: 2:00 | 397 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 26 | |
| r: 2:00 | 389 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 27 | |
| r: 2:00 | 388 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 27 | |
| r: 2:00 | 389 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 27 | |
| r: 2:00 | 391 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 28 | |
| r: 2:00 | 359 | |||||
| r3,080 |
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Workout Graph
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