Wolfgang Cibulka v1:00/1:00r...7 row
3,937
Meters
17:30.0
Time
2:13.3
Pace
233
Calories
90
Heart Rate
| Rest Distance | 3,571 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,508 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 136 |
October 17, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,937 | 2:13.3 | 148 | 798 | 26 | 90 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 79 | |
| r: 1:00 | 206 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 26 | 89 | |
| r: 1:30 | 294 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | 89 | |
| r: 2:00 | 396 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 27 | 90 | |
| r: 2:30 | 500 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 27 | 93 | |
| r: 3:00 | 607 | ||||||
| 3:30.0 | 788 | 2:13.2 | 148 | 805 | 27 | 93 | |
| r: 3:30 | 717 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 27 | 97 | |
| r: 4:00 | 851 | ||||||
| r3,571 |
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Workout Graph
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