Wolfgang Cibulka 5000m row
5,000m
Meters
24:57.9
Time
2:29.7
Pace
269
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
June 01, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.9 | 5,000m | 2:29.7 | 104 | 658 | 26 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 28 |
| 2:30.6 | 1,000m | 2:30.6 | 102 | 652 | 26 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 25 |
| 2:32.3 | 2,000m | 2:32.3 | 99 | 640 | 26 |
| 2:37.6 | 2,500m | 2:37.6 | 89 | 607 | 25 |
| 2:35.8 | 3,000m | 2:35.8 | 93 | 618 | 25 |
| 2:28.0 | 3,500m | 2:28.0 | 108 | 671 | 27 |
| 2:35.7 | 4,000m | 2:35.7 | 93 | 619 | 25 |
| 2:27.2 | 4,500m | 2:27.2 | 110 | 677 | 26 |
| 2:14.7 | 5,000m | 2:14.7 | 143 | 792 | 28 |