Wolfgang Cibulka 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
June 09, 2017 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 782 | 293 | 27 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 29 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 28 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 27 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 27 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 27 |