Wolfgang Cibulka 5000m row
5,000m
Meters
22:07.0
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
June 10, 2017 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 28 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 29 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 28 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 28 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 28 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 28 |