Wolfgang Cibulka 10x0:30/0:30r row
1,202m
Meters
5:00.0
Time
2:04.7
Pace
70
Calories
Rest Distance | 732m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,934m |
Overall Time | 10:00.0 |
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Rate | 28 |
Drag Factor | 129 |
June 18, 2017 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
r732m |