Wolfgang Cibulka 45x0:30/0:30r row
5,316m
Meters
22:30.0
Time
2:06.9
Pace
310
Calories
Rest Distance | 3,837m |
---|---|
Rest Time | 22:30.0 |
Overall Distance | 9,153m |
Overall Time | 45:00.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 27 |
Drag Factor | 131 |
June 24, 2017 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:30.0 | 5,316m | 2:06.9 | 171 | 888 | 27 | |
0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | |
0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
r3,837m |