Wolfgang Cibulka 5000m row
5,000m
Meters
23:20.4
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
June 24, 2017 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.4 | 5,000m | 2:20.0 | 127 | 738 | 28 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 27 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 28 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 28 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 29 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 29 |