Wolfgang Cibulka 30x0:30/0:30r row
3,654m
Meters
15:00.0
Time
2:03.1
Pace
224
Calories
Rest Distance | 2,467m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,121m |
Overall Time | 30:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 944 |
Stroke Rate | 28 |
Drag Factor | 132 |
July 01, 2017 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 28 | |
0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | |
0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
r2,467m |