Wolfgang Cibulka v1:00/1:00r...7 row
3,611m
Meters
16:00.0
Time
2:12.9
Pace
212
Calories
| Rest Distance | 2,983m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
July 02, 2017 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,611m | 2:12.9 | 149 | 812 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r2,983m |