Wolfgang Cibulka 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
July 08, 2017 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 28 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 30 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 29 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 28 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 27 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 28 |