Wolfgang Cibulka 40x0:30/0:30r row
4,888m
Meters
20:00.0
Time
2:02.7
Pace
299
Calories
Rest Distance | 3,641m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 8,529m |
Overall Time | 40:00.0 |
Average Watts | 189 |
---|---|
Calories Per Hour | 951 |
Stroke Rate | 28 |
Stroke Count | 1081 |
Drag Factor | 134 |
August 26, 2017 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 28 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
r3,641m |
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Workout Graph
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