Wolfgang Cibulka v500m/0:31r...15 row
5,800m
Meters
25:16.5
Time
2:10.7
Pace
346
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,995m |
| Overall Time | 30:36.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
September 01, 2017 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.5 | 5,800m | 2:10.7 | 157 | 839 | 26 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | |
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 26 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 27 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 28 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 27 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| r195m |