Wolfgang Cibulka 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
September 08, 2017 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 28 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 28 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 28 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 28 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 28 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 29 |