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Wolfgang Cibulka 23x0:30/0:30r row

2,755

Meters

11:30.0

Time

2:05.2

Pace

166

Calories

Rest Distance2,252
Rest Time11:30.0
Overall Distance5,007
Overall Time23:00.0
Average Watts178
Calories Per Hour866
Stroke Rate28
Drag Factor132

September 09, 2017 11:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.0 2,755 2:05.2 178 866 28
0:30.0 113 2:12.7 150 720 28
0:30.0 113 2:12.7 150 840 26
0:30.0 118 2:07.1 170 840 28
0:30.0 114 2:11.5 154 720 28
0:30.0 118 2:07.1 170 840 30
0:30.0 119 2:06.0 175 840 28
0:30.0 121 2:03.9 184 840 28
0:30.0 121 2:03.9 184 840 28
0:30.0 119 2:06.0 175 840 28
0:30.0 124 2:00.9 198 960 30
0:30.0 124 2:00.9 198 960 28
0:30.0 123 2:01.9 193 960 28
0:30.0 120 2:05.0 179 840 28
0:30.0 118 2:07.1 170 840 30
0:30.0 116 2:09.3 162 840 28
0:30.0 114 2:11.5 154 840 28
0:30.0 117 2:08.2 166 840 28
0:30.0 120 2:05.0 179 840 28
0:30.0 121 2:03.9 184 840 28
0:30.0 121 2:03.9 184 840 28
0:30.0 124 2:00.9 198 960 28
0:30.0 127 1:58.1 212 960 28
0:30.0 130 1:55.3 228 1080 30
r2,252