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Wolfgang Cibulka 30x0:30/0:30r row

3,565m

Meters

15:00.0

Time

2:06.2

Pace

209

Calories

Rest Distance2,872m
Rest Time15:00.0
Overall Distance6,437m
Overall Time30:00.0
Average Watts174
Calories Per Hour898
Stroke Rate28
Drag Factor133

September 10, 2017 11:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,565m 2:06.2 174 898 28
0:30.0 108m 2:18.8 131 749 28
0:30.0 113m 2:12.7 150 814 28
0:30.0 114m 2:11.5 154 828 28
0:30.0 115m 2:10.4 158 842 28
0:30.0 114m 2:11.5 154 828 28
0:30.0 116m 2:09.3 162 857 28
0:30.0 117m 2:08.2 166 871 28
0:30.0 116m 2:09.3 162 857 28
0:30.0 119m 2:06.0 175 901 28
0:30.0 119m 2:06.0 175 901 28
0:30.0 119m 2:06.0 175 901 28
0:30.0 120m 2:05.0 179 916 28
0:30.0 116m 2:09.3 162 857 28
0:30.0 120m 2:05.0 179 916 30
0:30.0 121m 2:03.9 184 932 28
0:30.0 119m 2:06.0 175 901 28
0:30.0 119m 2:06.0 175 901 30
0:30.0 120m 2:05.0 179 916 28
0:30.0 120m 2:05.0 179 916 28
0:30.0 120m 2:05.0 179 916 28
0:30.0 121m 2:03.9 184 932 28
0:30.0 121m 2:03.9 184 932 28
0:30.0 120m 2:05.0 179 916 28
0:30.0 122m 2:02.9 188 948 28
0:30.0 121m 2:03.9 184 932 28
0:30.0 122m 2:02.9 188 948 30
0:30.0 122m 2:02.9 188 948 28
0:30.0 124m 2:00.9 198 980 28
0:30.0 124m 2:00.9 198 980 28
0:30.0 123m 2:01.9 193 964 28
r2,872m