Wolfgang Cibulka 5000m row
5,000
Meters
23:50.8
Time
2:23.0
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
September 15, 2017 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,000 | 2:23.0 | 119 | 704 | 280 | 26 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 27 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 26 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 25 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 26 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 708 | 56 | 26 |