Wolfgang Cibulka 5000m row
5,000m
Meters
22:57.0
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Drag Factor | 200 |
September 15, 2017 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.0 | 5,000m | 2:17.7 | 134 | 761 | 24 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 25 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 25 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 25 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 24 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 25 |