Wolfgang Cibulka 5000m row
5,000m
Meters
22:35.7
Time
2:15.5
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
September 15, 2017 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 26 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 26 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 27 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 27 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 27 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 27 |