Wolfgang Cibulka 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Drag Factor | 154 |
September 16, 2017 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 847 | 304 | 27 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 27 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 27 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 27 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 61 | 27 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 27 |