Wolfgang Cibulka 5000m row
5,000m
Meters
22:45.2
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Drag Factor | 155 |
September 22, 2017 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.2 | 5,000m | 2:16.5 | 138 | 773 | 26 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 27 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 26 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 26 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 26 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 26 |