Wolfgang Cibulka 5000m row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Drag Factor | 155 |
September 22, 2017 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 26 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 27 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 26 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 26 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 26 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 26 |