Wolfgang Cibulka 5000m row
5,000
Meters
23:46.0
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
October 03, 2017 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.0 | 5,000 | 2:22.6 | 121 | 709 | 281 | 25 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 27 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 697 | 56 | 25 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 711 | 56 | 26 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 25 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 25 |