Wolfgang Cibulka 5000m row
5,000m
Meters
23:46.0
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
October 03, 2017 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.0 | 5,000m | 2:22.6 | 121 | 715 | 25 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 27 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 25 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 26 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 25 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 25 |