Wolfgang Cibulka 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
October 08, 2017 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 800 | 296 | 26 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 27 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 26 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 27 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 27 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 27 |